Comparing Nutrients in 100 grams Sweeteners, sugar substitute, granulated, brown VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	12% 347kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	20% 26g	130g per day for Men 19-50 years
Sugars	5.56% 4.03g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	3.68% 2.06g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	88% 879mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	NA	420mg per day for Men 19-50 years
Manganese	0.96% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	NA	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	38% 572mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.14g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:

• Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:

• 100 grams of Sweeteners, sugar substitute, granulated, brown have 58.6 times more Calcium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron and 11.5 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
• 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Potassium
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweeteners, sugar substitute, granulated, brown have 2.7 times more Energy, 3.2 times more Carbohydrate and 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 4.3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
• 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber