Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brown VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Sweeteners, sugar substitute, granulated, brown: 29g
• Frozen Roasted Potatoes with Salt: 78.7g

Sweeteners, sugar substitute, granulated, brown have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	16% 20.6g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0.46% 0.17g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	1.06% 0.59g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	25.3% 253mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.046mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.73mg	NA	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.33% 2.3mg	NA	700mg per day for Men 19-50 years
Potassium	0.33% 11.2mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11% 165mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	0.1% 0.012mg	NA	11mg per day for Men 19-50 years
Water	0.071% 2.63g	1.45% 53.6g	3700g per day for Men 19-50 years

Sweeteners, Sugar Substitute, Granulated, Brown VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:

• Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:

• 100 calories of Sweeteners, sugar substitute, granulated, brown have 21.4 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Iron, 31.5 times more Potassium and 1.4 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
• 100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Iron and Potassium
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Frozen Roasted Potatoes with Salt contain 11.8 times more Fiber and 2.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein