Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Syrup, maple, Canadian
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Syrup, maple, Canadian
185g
Syrup, maple, Canadian has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Syrup, maple, Canadian?
Frozen Roasted Potatoes With Salt VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
Both Frozen Roasted Potatoes with Salt and Syrup, maple, Canadian have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
500 calories of Frozen Roasted Potatoes with Salt have 9.7 times more Iron, 4.3 times more Potassium and 70.4 times more Sodium than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 3.4 times more Calcium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 40.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein