Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
- Both Frozen Roasted Potatoes with Salt and Syrup, maple, Canadian have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 2 times more Potassium and 33.1 times more Sodium than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 7.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 2.1 times more Energy, 2.6 times more Carbohydrate and 86.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein