Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
- Both Frozen Roasted Potatoes with Salt and Syrup, maple, Canadian have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrup, maple, Canadian:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 2 times more Potassium and 33.1 times more Sodium than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 7.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.1 times more Energy, 2.6 times more Carbohydrate and 86.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein