Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:
- 14 oz of Sweetener, syrup, agave contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 112.5 times more Potassium and 74.5 times more Sodium than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 24.7 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.4 times more Energy, 2.9 times more Carbohydrate and 98.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein