Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:
- 5 oz of Sweetener, syrup, agave contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 112.5 times more Potassium and 74.5 times more Sodium than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 24.7 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.4 times more Energy, 2.9 times more Carbohydrate and 98.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein