Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sweetener, syrup, agave
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetener, syrup, agave?
Frozen Roasted Potatoes With Salt VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:
500 kcal of Sweetener, syrup, agave contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:
500 calories of Frozen Roasted Potatoes with Salt have 13.6 times more Iron, 274.6 times more Potassium and 181.9 times more Sodium than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 31.7 times more Fiber and 60.2 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 40.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein