Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	20% 576kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	266% 346g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	348% 252g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	18% 10g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	85% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	6.8% 68mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	NA	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	NA	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	8.35% 309g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetener, syrup, agave per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:

• 1 lb of Sweetener, syrup, agave contains 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweetener, syrup, agave:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.6 times more Iron, 112.5 times more Potassium and 74.5 times more Sodium than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 13 times more Fiber and 24.7 times more Protein than Sweetener, syrup, agave.
• While 1 lb of Sweetener, syrup, agave contains 2.4 times more Energy, 2.9 times more Carbohydrate and 98.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein