Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Copper, 2 times more Iron, 14 times more Magnesium, 4.8 times more Manganese, 97 times more Phosphorus, 16.2 times more Potassium, 130.3 times more Sodium and 13.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 2.5 times more Energy, 3.6 times more Carbohydrate and 342 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein