Lets compare vitamin content per 100 grams of Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
Both Sugar, turbinado and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 15.5 times more Potassium, 99.3 times more Sodium and 2269.3 times more Water than Sugar, turbinado.
Both Sugar, turbinado and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 3.1 times more Energy, 3.8 times more Carbohydrate and 143.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.