Comparing Nutrients in 300 calories Sugar, turbinadoVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sugar, turbinado
75.2g
Frozen Roasted Potatoes with Salt
236g
Sugar, turbinado has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Frozen Roasted Potatoes with Salt?
Sugar, Turbinado VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
Both Sugar, turbinado and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 48.8 times more Potassium and 312.1 times more Sodium than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Iron and Potassium
Both Sugar, turbinado as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 1.2 times more Carbohydrate and 45.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein