Comparing Nutrients in 300 calories Sugar, turbinadoVS Potato Skin
Weight per 300 calories
Sugar, turbinado
75.2g
Potato Skin
517g
Sugar, turbinado has 6.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Potato Skin?
Sugar, Turbinado VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Potato Skin?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Potato Skin:
Both Sugar, turbinado and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Potato Skin:
300 kcal of Raw Potato Skin contain 17.2 times more Calcium, 323.3 times more Copper, 60.2 times more Iron, 79.1 times more Magnesium, 90 times more Manganese, 261.4 times more Phosphorus, 98 times more Potassium, 80.3 times more Zinc and 19099.3 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein