Nutrient Comparison: Sugar, turbinado VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Potato Skin:
- Both Sugar, turbinado and Raw Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.5 times more Calcium, 47 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 38 times more Phosphorus, 14.2 times more Potassium, 11.7 times more Zinc and 2776.3 times more Water than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 6.9 times more Energy and 8 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Protein than Sugar, turbinado.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein