Nutrient Comparison: Sugar, turbinado VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Potato Skin:
- Both Sugar, turbinado and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 47 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 38 times more Phosphorus, 14.2 times more Potassium, 11.7 times more Zinc and 2776.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 6.9 times more Energy and 8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein