Nutrient Comparison: Sugar, turbinado VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
- Both Sugar, turbinado and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 15.5 times more Potassium and 99.3 times more Sodium than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Potassium
- Both Sugar, turbinado as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 3.1 times more Energy, 3.8 times more Carbohydrate and 143.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein