Comparing Nutrients in 500 calories Sugar, turbinadoVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sugar, turbinado
125g
Frozen Roasted Potatoes with Salt
394g
Sugar, turbinado has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Frozen Roasted Potatoes with Salt?
Sugar, Turbinado VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
Both Sugar, turbinado and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 48.8 times more Potassium and 312.1 times more Sodium than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Iron and Potassium
Both Sugar, turbinado as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 1.2 times more Carbohydrate and 45.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein