Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sweeteners, sugar substitute, granulated, brown
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sweeteners, sugar substitute, granulated, brown
144g
Sweeteners, sugar substitute, granulated, brown have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweeteners, sugar substitute, granulated, brown?
Frozen Roasted Potatoes With Salt VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Iron, 31.5 times more Potassium and 1.4 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
While 500 kcal of Sweeteners, sugar substitute, granulated, brown contain 21.4 times more Calcium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 11.8 times more Fiber and 2.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein