Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, sugar substitute, granulated, brown per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Iron and 11.5 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 58.6 times more Calcium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 2.7 times more Energy, 3.2 times more Carbohydrate and 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Protein per one pound.
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber