Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Iron and 11.5 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 58.6 times more Calcium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 2.7 times more Energy, 3.2 times more Carbohydrate and 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Protein per 100 grams.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber