Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron and 11.5 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 58.6 times more Calcium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 2.7 times more Energy, 3.2 times more Carbohydrate and 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber