Nutrient Comparison: Sugar, turbinado VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
- Both Sugar, turbinado and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 15.5 times more Potassium and 99.3 times more Sodium than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Potassium
- Both Sugar, turbinado as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 3.1 times more Energy, 3.8 times more Carbohydrate and 143.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Protein than Sugar, turbinado.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein