Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 3.3 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 2 times more Copper, 9.3 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 1.4 times more Energy, 1.2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.