Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Potatoes with Salt have 3.3 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Potatoes with Salt have 2 times more Copper, 9.3 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.1 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.