Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Oranges with Peel :
- 100 grams of Cooked Frozen Potatoes with Salt have 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Oranges with Peel :
- 100 grams of Cooked Frozen Potatoes with Salt have 1.4 times more Copper, 1.5 times more Potassium, 128 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Calcium and 1.3 times more Magnesium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.