Cooked Frozen Potatoes With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes with Salt vs Oranges with Peel :
- 500 calories of Cooked Frozen Potatoes with Salt have 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes with Salt vs Oranges with Peel :
- 500 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Copper, 1.5 times more Potassium, 128 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 10 times more Calcium, 1.3 times more Magnesium and 3.5 times more Selenium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per 500 calories.
- 500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Potatoes with Salt have 1.5 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.2 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.