Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes with Salt vs Oranges with Peel :
- 1 pound of Cooked Frozen Potatoes with Salt has 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes with Salt vs Oranges with Peel :
- 1 pound of Cooked Frozen Potatoes with Salt has 1.4 times more Copper, 1.5 times more Potassium, 128 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 10 times more Calcium and 1.3 times more Magnesium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Potatoes with Salt has 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.2 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.