Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan-fried Refrigerated Hash Brown Potatoes versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes vs California Red Kidney Beans:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 19.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pan-fried Refrigerated Hash Brown Potatoes vs California Red Kidney Beans:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 7 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 19.5 times more Calcium, 10.3 times more Copper, 12.6 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 41.2 times more Fat, 22.4 times more Saturated Fat, 9.4 times more Omega 3 and 38.2 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Energy, 1.8 times more Carbohydrate, 6.9 times more Fiber and 7.5 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6