Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs California Red Kidney Beans:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs California Red Kidney Beans:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 10.3 times more Copper, 12.6 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 41.2 times more Fat, 22.4 times more Saturated Fat, 9.4 times more Omega 3 and 38.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.8 times more Carbohydrate, 6.9 times more Fiber and 7.5 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.