Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 21 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 2.4 times more Selenium and 21 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.5 times more Energy, 4.1 times more Fiber and 5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.