Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Refrigerated Hash Brown Potatoes have 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 21 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Refrigerated Hash Brown Potatoes have 2.4 times more Selenium and 21 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 4.1 times more Fiber and 5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.