Nutrient Comparison: Frozen O'brien Potatoes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Canned Orange Juice:
- 1 kilogram of Frozen O'brien Potatoes has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 and 2.7 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unprepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Canned Orange Juice:
- 1 kilogram of Frozen O'brien Potatoes has 5.8 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 8.3 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- Both Frozen O'brien Potatoes and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unprepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 1.6 times more Energy, 1.6 times more Carbohydrate, 6.3 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.