Nutrient Comparison: Potato Skin VS Boiled Skinless Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Skinless Apples:
- 1 kilogram of Potato Skin has 3.2 times more Vitamin B2, 10.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.4 times more Vitamin B6, 17 times more Vitamin B9 and 57 times more Vitamin C than Boiled Skinless Apples.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Skinless Apples:
- 1 kilogram of Potato Skin has 6 times more Calcium, 12.1 times more Copper, 17.1 times more Iron, 7.7 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Potassium and 8.8 times more Zinc than Boiled Skinless Apples.
- Both Potato Skin and Boiled Skinless Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 9.9 times more Protein than Boiled Skinless Apples.
- Both Potato Skin and Boiled Skinless Apples offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.