Nutrient Comparison: Potato Skin VS Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Black Beans:
- 1 kilogram of Potato Skin has more Vitamin C than Black Beans.
- While 1 kg of Raw Black Beans contains 42.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 26.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Black Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Black Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Black Beans:
- 1 kilogram of Potato Skin has 7.6 times more Water than Black Beans.
- While 1 kg of Raw Black Beans contains 4.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 10.4 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Black Beans contains 5.9 times more Energy, 27.8 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Fiber and 8.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Black Beans provide inadequate amounts of Omega 6 in one kilogram.