Nutrient Comparison: Potato Skin VS Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Potato Skin has more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 14.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Potato Skin has 10 times more Calcium, 28.2 times more Copper, 46.3 times more Iron, 23 times more Magnesium, 38 times more Phosphorus, 10.9 times more Potassium and 17.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Potato Skin and Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 11.7 times more Protein than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein