Nutrient Comparison: Potato Skin VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Light Cranberry OCEAN SPRAY:
- 100 grams of Potato Skin have more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 14.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Light Cranberry OCEAN SPRAY:
- 100 grams of Potato Skin have 10 times more Calcium, 28.2 times more Copper, 46.3 times more Iron, 23 times more Magnesium, 38 times more Phosphorus, 10.9 times more Potassium and 17.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Potato Skin and Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 11.7 times more Protein than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein