Potato Skin has 3.1 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Light Cranberry OCEAN SPRAY?
Potato Skin VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs Light Cranberry OCEAN SPRAY:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, more Vitamin B6 and 4.7 times more Vitamin C than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Potato Skin as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Light Cranberry OCEAN SPRAY:
100 calories of Potato Skin have 3.3 times more Calcium, 9.2 times more Copper, 15.2 times more Iron, 7.5 times more Magnesium, 12.4 times more Phosphorus, 3.6 times more Potassium and 5.7 times more Zinc than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 4.6 times more Sodium and 3.5 times more Water than Raw Potato Skin.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.8 times more Protein than Light Cranberry OCEAN SPRAY.
Both Potato Skin and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.