Nutrient Comparison: Potato Skin VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Potato Skin has 5 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.3 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 5.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Potato Skin has 6.1 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 6.7 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 102.3 times more Selenium and 52.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 3.1 times more Energy, 88 times more Fat, 67.5 times more Saturated Fat, 11.7 times more Omega 3, 80.9 times more Omega 6 and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6