Nutrient Comparison: Potato Skin VS Bread, stuffing, cornbread, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Potato Skin have 5 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.3 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 5.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Potato Skin have 6.1 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 6.7 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 102.3 times more Selenium and 52.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 3.1 times more Energy, 88 times more Fat, 67.5 times more Saturated Fat, 11.7 times more Omega 3, 80.9 times more Omega 6 and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6