Bread, stuffing, cornbread, dry mix, prepared has 3.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Bread, stuffing, cornbread, dry mix, prepared?
Potato Skin VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Potato Skin vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 15.5 times more Vitamin B5, 19.4 times more Vitamin B6 and 44 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Potato Skin have 3.6 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 5.5 times more Magnesium, 16.3 times more Manganese, 3.4 times more Phosphorus, 20.6 times more Potassium, 4.7 times more Zinc and 4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 33.2 times more Selenium and 17 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 28.5 times more Fat, 21.9 times more Saturated Fat, 3.8 times more Omega 3 and 26.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6