Nutrient Comparison: Potato Skin VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Crackers, multigrain:
- 1 kilogram of Potato Skin has 2 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 24.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Crackers, multigrain:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 33.3 times more Water than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.3 times more Magnesium, 7.7 times more Phosphorus, 87 times more Selenium, 88.3 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, multigrain contains 8.3 times more Energy, 204 times more Fat, 126.9 times more Saturated Fat, 136.2 times more Omega 3, 326.2 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6