Nutrient Comparison: Potato Skin VS Crackers, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Crackers, multigrain:
- 7 ounces of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 24.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Crackers, multigrain:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 33.3 times more Water than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 1.3 times more Magnesium, 7.7 times more Phosphorus, 87 times more Selenium, 88.3 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, multigrain contain 8.3 times more Energy, 204 times more Fat, 126.9 times more Saturated Fat, 136.2 times more Omega 3, 326.2 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6