Comparing Nutrients in 100 calories Potato SkinVS Crackers, multigrain
Weight per 100 calories
Potato Skin
172g
Crackers, multigrain
20.7g
Crackers, multigrain have 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, multigrain?
Potato Skin VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, multigrain:
100 calories of Potato Skin have 2.5 times more Vitamin B3, 17 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, multigrain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, multigrain:
100 calories of Potato Skin have 17.8 times more Calcium, 23.3 times more Copper, 10.4 times more Iron, 6.6 times more Magnesium, 20.1 times more Potassium, 3 times more Zinc and 276.9 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 10.5 times more Selenium and 10.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, multigrain contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 5.9 times more Fiber and 3 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 24.5 times more Fat, 15.3 times more Saturated Fat, 16.4 times more Omega 3 and 39.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber