Nutrient Comparison: Potato Skin VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Melon Balls:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains more Vitamin A, 7.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Melon Balls:
- 1 kilogram of Potato Skin has 3 times more Calcium, 7.1 times more Copper, 11.2 times more Iron, 1.6 times more Magnesium, 15.1 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 3.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Melon Balls contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Energy, 1.6 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 5.6 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in one kilogram.