Nutrient Comparison: Potato Skin VS Passion-fruit Juice, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Passion-fruit Juice, Purple:
- 1 kilogram of Potato Skin has 4.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Passion-fruit Juice, Purple:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 8 times more Copper, 13.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Passion-fruit Juice, Purple.
- Both Potato Skin and Passion-fruit Juice, Purple contain similar levels of Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 12.5 times more Fiber and 6.6 times more Protein than Passion-fruit Juice, Purple.
- Both Potato Skin and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.