Nutrient Comparison: Potato Skin VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Enriched Pasta:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 42.4 times more Vitamin B1, 10.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.9 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Enriched Pasta:
- 1 kilogram of Potato Skin has 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium and 8.4 times more Water than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Pasta contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Pasta contains 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one kilogram.