Nutrient Comparison: Potato Skin VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Enriched Pasta:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 42.4 times more Vitamin B1, 10.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Enriched Pasta:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium and 8.4 times more Water than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Pasta contain 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.