Nutrient Comparison: Potato Skin VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Enriched Pasta:
- 100 grams of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 42.4 times more Vitamin B1, 10.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.9 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Enriched Pasta:
- 100 grams of Potato Skin have 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium and 8.4 times more Water than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Pasta contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Enriched Pasta contain 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 100 grams.