Nutrient Comparison: Potato Skin VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Refried Beans:
- 1 kilogram of Potato Skin has 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 3.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Refried Beans:
- 1 kilogram of Potato Skin has 3.3 times more Copper, 2.3 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.5 times more Magnesium, 2.4 times more Phosphorus, 19.3 times more Selenium, 37 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Refried Beans contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Refried Beans contains 1.6 times more Energy, 20.1 times more Fat, 16.9 times more Omega 3, 11.3 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Refried Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6