Nutrient Comparison: Potato Skin VS Canned Refried Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Refried Beans:
- 7 ounces of Potato Skin have 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 3.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Refried Beans:
- 7 ounces of Potato Skin have 3.3 times more Copper, 2.3 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 1.5 times more Magnesium, 2.4 times more Phosphorus, 19.3 times more Selenium, 37 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Refried Beans contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Refried Beans contain 1.6 times more Energy, 20.1 times more Fat, 16.9 times more Omega 3, 11.3 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Refried Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6